Searching for recipies that include red onion:
Close to 2 million people in the United States were diagnosed with cancer last year. And we know that over half of cancer deaths are preventable. Diet now contributes more to cancer risk than smoking!  So knowing what foods increase your risk of getting cancer and which ones lower your risk is very ...

This is a great Cinco de Mayo party nosh to set out for your guests as it leaves one hand open for the obligatory margarita! That's only the beginning, whip this up all summer long and take it to BBQs, summertime parties, to the pool, etc. It makes a perfect light meal or needed snack just when you ...

Who knows, maybe I have Olympic fever (Yay, USA with the highest medal count!! - Winners!!!), or maybe I just feel like I've created the best avocado toast ever with these 5 simple ingredients, one of which I have never had on any avocado toast, anywhere. I think you'll really love this one!


In a quest to offer an iron-rich meal, this creamy soup get you deliciously there! And, yes, it's a lot, and it freezes well! Enjoy!

Guacamole?How about Broccomole!Sneak in more greens by adding steamed and chopped brocc to your guac!

Pretty food for mom on this Mother's Day! She'll love all the hard work you (didn't have to) put in for this beautiful and delicious presentation! Cheers, mom! We love you!!!

The chickpea salad sandwich (who am I kidding, I usually just grab a spoon and eat from the bowl) is a summertime staple in my fridge. Perfect to take to picnics, parties, quick lunches, etc... This buffalo version is new and it definitely kicks up the traditional one a notch!    

In my family it's always grilling season and this is one of the best ways I have found to lock the flavors in if you're grilling in or out! Mix up the herbs and spices however you'd  like - I love the boldness of this Cajun seasoning with with the brightness of the lemon!

I like to take every opportunity I can to infuse more nutrients (and flavor!) into any existing canvas. I LOVE hummus and it has become my #1 condiment, so it needs variety. I also have not met a pickled vegetable I have not liked. Let's put them together for for something really great!

Ingredients Index


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