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Featured Blog Post

The Plant-based Academy is a collection of virtual-live plant-based educational programs brought to you by Plant-based Lifestyle Medical Expert, Jim Loomis, MD and plant-based chef and certified health and wellness coach, Caryn Dugan.

Featured Recipe

I have updated my super popular Black Bean BBQ Steak Burger so that it uses just a bit less ingredients as I really thought it would make a great addition to our weekly PLANT-BASED QUICK COOKING SHOW on YouTube. The weekly show comes out every Tuesday and every recipe is comprised of only 7 ingredients or less. Hey! I'm in the business of softening this learning curve for you and if giving you one recipe a week to help boost that kitchen confidence, I'll do it! xo

Kind Words

“Caryn is fabulous, informative, know the subject and makes it fun!”

-Cancer Support Community member

STLVegGirl Twitter


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  • February 26, 2021
    RT @feastmag: This new St. Ann spot offers everything from a vegan take on a St. Paul sandwich to loaded fires https://t.co/dItwhxvodW
  • February 25, 2021
    Questions about our upcoming doc+chef driven virtual 6-week weight loss program? Join Dr. Looms and Caryn in one ho… https://t.co/wqqqlKuc1b
  • February 24, 2021
    Many thanks to you, @pattyeby and @stltoday for featuring my Mushroom and Vegetable Miso soup today. This will kic… https://t.co/G9X8dNWtVx
  • February 23, 2021
    UPDATED! My super popular Black Bean BBQ Steak Burger so that it uses just a bit less ingredients and makes a great… https://t.co/x5TRTvh3iJ

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