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Featured Blog Post

I had an opportunity to sit down and talk with St. Louis Magazine to discuss the challenges I've had adopting a plant-based diet. I'm also happy to share a couple of tips from my Top 10 Plant-based Kitchen Basics.

Featured Recipe

With the creamy earthiness of the famed butternut squash, this "cream" sauce will be a new staple in your kitchen. Poured here over pasta and roasted Brussels, it makes for the most decadent, yet guiltless dish you've ever had.

Kind Words

"I'm from southern Illinois and have been vegetarian 12+years, vegan for 2, and for the past year I have been eating plant based 90% of the time. I just wanted to say thank u for doing what u r doing! I think it's awesome u are bringing awareness to this area. I'm a nurse but would love to work promoting preventative aspects of health in the future. If u ever need an assistant let me know. Much love!"

-Rosey Mathis

STLVegGirl Twitter

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Go Green. Get it?

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