Welcome to STLVegGirl.com

Caryn Dugan is STLVegGirl and as a Certified Food for Life Instructor and a Plant-Based Nutrition Counselor, she is teaching you how to dish up immune supporting and delicious meals for your family.

Wherever you are in life, whether you need to get healthy, or are already there and want to remain healthy - the message is the same: you must feed your body the fuel it needs to fight off everyday toxins.

If you need to shake up your menus at home, maybe you are looking to shed a few pounds or perhaps you have had it with catching that same flu every year; STLVegGirl is providing affordable nutritionally packed and delicious plant-based cooking classes in the St. Louis area.

Upcoming Schedule of Events

Date	Time	Event
7/1/2005	5:00pm	Company Picnic at Shallowford Farms
7/11/2005	2:00pm	Walk-a-thon for Charity