This spinach artichoke dip had been amped up with more vegetables and Italian seasoning and then all rolled up in vegan egg roll wrappers and air-fried! What?! Get ready to crunch through to creamy dip you've always loved.

Close to 2 million people in the United States were diagnosed with cancer last year. And we know that over half of cancer deaths are preventable. Diet now contributes more to cancer risk than smoking!  So knowing what foods increase your risk of getting cancer and which ones lower your risk is very ...

Bowls are back! (Did they every leave?) I dub bowls as "kitchen sink cooking". Autumn has arrived and let's take all the goodness the season has to offer and throw it in a bowl- whip up a tasty dressing and viola! Instant deliciousness that is interesting and nutritious!        

Bowls are back! (Did they every leave?) I dub bowls as "kitchen sink cooking". Autumn has arrived and let's take all the goodness the season has to offer and throw it in a bowl- whip up a tasty dressing and viola! Instant deliciousness that is interesting and nutritious!

Bowls are back! (Did they every leave?) I dub bowls as "kitchen sink cooking". Autumn has arrived and let's take all the goodness the season has to offer and throw it in a bowl- whip up a tasty dressing and viola! Instant deliciousness that is interesting and nutritious!

In a quest to offer an iron-rich meal, this creamy soup get you deliciously there! And, yes, it's a lot, and it freezes well! Enjoy!

This kitchy cooking technique of beer can steaming your food doesn't stop with chicken! So, you've picked plants this time around, well, saddle up and stick that can of beer right in a head of nutrient dense and low-cal cabbage. Soon you'll have a beautifully beer-steamed bowl of tangy BBQ'd shredd...

I'll take a fruity water and a side of fiber, please! Next time you need to give you water a little personality, don't just add a slice of fruit, really bump up the flavor and while you're at it - let's add a little more nutrition, too. Blending the whole fruit and not just extracting the juice ushe...

Hey there, pumpkin, it's chilly outside so let's get cooking! This is a spin off of my famous Big Bold Chili, adding in pumpkin offers a little more depth and smoothness, but if you're not a punky fan, just omit it and you'll still be the star of the show with my original recipe. Over the years I ...