Recipes

Typically I think of oats as a breakfast item, but these whole oat groats have almost the texture of an al dente chewy rice that lends itself to both sweet and savory - eat them any time of the day! I like to batch cook and eat all week. The following week I'll keep the same spices and change up the...

WHOA! Buttery - umami richness without any oil used on this perfectly roasted cauliflower. You'll love it!

Sure, cabbage soup is great for St. Patrick's Day, but it's also perfect for any day of the year. This healing and nutrient dense, nearly calorie void soup, is my new go-to!

I suppose, as many people do, I can get in a culinary rut. Finding myself making the same-ish things over and over again. However, I sometimes don't even see it! That is until I'm inspired by someone else's recipe and that's what happened here. My good friend, Natasha, who is a plant-based chef, and...

<< NEWLY EDITED!>>I first created this in February 2020 and have since made a few edits to the crunchy coating and the tartar sauce. I hope you love this as much as I do!Banana blossoms - all the rage as the new plant-based "meat". After it's baked it shreds like a fish filet. Most of th...

What could possibly be better than crunching into a soft avocado drizzled with balsamic glaze?

Sure green beer on St. Paddy's Day is festive, but how about we even the playing field with some real greens! Skewer up your favorite green vegetables and dip in my new edamame hummus!

I have updated my super popular Black Bean BBQ Steak Burger so that it uses just a bit less ingredients as I really thought it would make a great addition to our weekly PLANT-BASED QUICK COOKING SHOW on YouTube. The weekly show comes out every Tuesday and every recipe is comprised of only 7 ingredie...


This thick and chunky robust soup is the easiest soup you will ever make that will win everyone over! With black beans, salsa and and the spices of your choosing, you can easily whip up this delicious soup in under 10 minutes!