Searching for recipies that include sunflower seeds:
This kitchy cooking technique of beer can steaming your food doesn't stop with chicken! So, you've picked plants this time around, well, saddle up and stick that can of beer right in a head of nutrient dense and low-cal cabbage. Soon you'll have a beautifully beer-steamed bowl of tangy BBQ'd shredd...

Bake it or grill it, it's up to you. This summertime burger packs some deep flavors from the mushrooms and sweet potato and the seasonings give it a kick. This burger demands respect - it's dense and delicious, yet still delivers the confidence so you can strut that pool deck. Remember, it's only ve...

Perfect for this 4th of July! These lettuce wraps are booming with flavor, sparkling with a bit of heat and offering a grand finale of satiation without weighing you down at all.

This is one of my favorite salads because it pairs well with nearly any main meal. It's also a great stand-alone main event. If you'd like to bulk it up even more, I'd suggest adding one cup of cooked chickpeas!

Believed to be indigenous to the rain forests of India, this low calorie and highly nutritious fruit easily subs in for many shredded meats as it soaks up the flavors it is marinated in or mixed with.  

Keeping salad on its 'A' game, this bowl of greens leave all other salads in the dust! A mash up of asparagus, green peas, bell peppers, and quinoa lightly dressed in a creamy lemon herb dressing, this is salad reinvented. It's filling, it's a wellness warrior and most importantly it's darn deliciou...

Wait! Don't throw that out! Let's cut down on waste by using the entire food and infuse even more nutrition into our meals. Did you know that carrot greens contain 6 times the vitamin C of the root and are a great source of potassium and calcium?! In this root to stem salad, we're using just about...

Did you used to slurp Hidden Valley Ranch Dressing like me? I remember thinking that stuff was insanely good and you could have put it on anything, in fact, I did.  But, no more.  Using sunflower seeds and a little creativity I whipped this up and would you believe i actually caught myself eating it...

This is my favorite salad! If you have ever been in one of my cooking classes, there is no doubt you have made this, or a version of it. Everyone should have this in their recipe arsenal!

It tastes like chicken! What the heck does that even mean anymore?! This flavor packed, cholesterol free alternative to the original cluck version will wow your friends...promise.    

Ingredients Index