Searching for recipies that include flour:
Incorporating one of my very first recipes (Clean Slate Hummus), I have recreated cheesy jalapeno poppers and made a much healthier and super tasty version. 

Commonly found in the Mediterranan, the cardoon is a thick fibrous multi-stalk vegetable - think, a giant bunch of celery. However, it is a part of the sunflower family, closely related to the artichoke. Actually, they are known as the artichoke thistle! Be sure to cook these as they are not as cris...

In only 5 ingredients you have America's favorite appetizer. Healthified.

Here in the mid-west we tailgate HARD! This is the perfect one-hand food (one for brew) that you can make before the game starts. Re-heat over your little grill or eat just out of the fridge, either way, super delish and guilt free! Go team!  

I have been eating onion rings ever since I can remember and I was determined to create a recipe that is easy and something I would crave again. Done and done! I'm addicted to these!  

Ingredients Index