Oh, yes! It's a thing and you will love the sweetness of the beets combined with the savoriness of jerk seasoning. Get ready! Heads up! I created this recipe for our Erectile Dysfunction episode of The Doc and Chef Show and after watching the video below you'll understand just how beets help with t...

Move over chicken noodle soup, this immune boosting, tasty and easy to digest (which gives your under-the-weather bod a chance to rest and heal, BTW) soup will get you up and at 'em before you even have an excuse to be out of work.  Sorry.

This light, yet filling, any-night-of-the-week dinner is fresh and easily modifiable to your palate. I used a dry-saute method in this recipe and the video further explains how this is done.

Here's a great way to hide a whole lot of spinach in your life! This deliciously simple soup is PACKED with plant-based protein, iron and calcium!

When Cinco de Mayo falls on a Sunday - you brunch, Mexi style!

Breakfast.  On Crack.   

No way baby, this is NOT last night's dinner! This is your new breakfast: Breakfast Pizza. This plant-based, oil-free, guilt-free pizza does not require a hangover needed to nosh a pie in the a.m. You're starting off the day right with a kale and basil pesto, topped with creamy and cheesy organic t...

Happy Independence Day! Now, free up some time and offer this three-in-one dish to your party goers.  Put three staples together: Quinoa, Peppers and Potatoes, add a few spices and VIOLA!, you have a basic, yet, incredibly healthy, plant-based dish everyone will love.  And looky here - it's even Red...

Serve these at your next party and watch them disappear! The light and sweet pico de gallo atop the messy, yummy "pork" is the perfect combination!