My best friend introduced me to hummus nearly 25 years ago when many of us were still saying, "hum... what?"  Yeah, she was ahead of her time here in the middle of the country and little did she (or I!) know what that little introduction would spark.  Fast forward to 2008 when I adopted my plant bas...

Here in the mid-west we tailgate HARD! This is the perfect one-hand food (one for brew) that you can make before the game starts. Re-heat over your little grill or eat just out of the fridge, either way, super delish and guilt free! Go team!  

Using whole wheat cute little elbow macaroni, some steamed vegetables and an ooey gooey "cheese" sauce, this oil free, plant-based old school comfort food makes a re-appearance to the dinner table.  It's a quick and easy dinner fix, but, shoot so was that box of Velveeta - which I'm sure if you made...

When Cinco de Mayo falls on a Sunday - you brunch, Mexi style!

Breakfast.  On Crack.   

The ultimate one-pot meal! This plant-based riff on authentic Spanish Paella has deep layers of flavor that will have you scooping up the very last drop of goodness with big thick crusty bread!

Sausage, it's back!

When you sign up to bring the salad to this weekend's BBQ, they will not be expecting this! Leave the grilling to someone else this year and you bring the full meal in your pretty little salad bowl, you'll bring it home empty...

This thick and chunky robust soup is the easiest soup you will ever make that will win everyone over! With black beans, salsa and and the spices of your choosing, you can easily whip up this delicious soup in under 10 minutes!