Searching for recipies that include garlic powder:
Some people might think eating a dip for a meal is crazy, but when that dip is fully loaded with vegetables and beans, think again. Dive into this year's Cinco de Mayo recipe with all the gooey deliciousness without the saturated fat and excess calories. What's for dinner? DIP!

Oh, yes! It's a thing and you will love the sweetness of the beets combined with the savoriness of jerk seasoning. Get ready! Heads up! I created this recipe for our Erectile Dysfunction episode of The Doc and Chef Show and after watching the video below you'll understand just how beets help with t...

Marinated  and roasted tempeh paired with cool and spicy mango salsa (or cream sauce!) - yes please!!!

That velvety creaminess you expect without the big of punch of fat and calories. I've swapped out some of the cashews with white beans and added a little more miso for the depth you expect.

I played with calling this my Kitchen Sink Salad Dressing because I really did rummage around and started adding ingredients to a mason jar. I wasn't under any pressure, no deadlines looming, truthfully, I really just had greens that needed a bit of flavor. It's kind of neat what happens when you tr...

Using whole wheat cute little elbow macaroni, some steamed vegetables and an ooey gooey "cheese" sauce, this oil free, plant-based old school comfort food makes a re-appearance to the dinner table.  It's a quick and easy dinner fix, but, shoot so was that box of Velveeta - which I'm sure if you made...

Call it whatever you'd like, but we all know this SOS perhaps now as an unidentifiable glob, of, well, something on a toasted mini rye that tastes nothing less than heavenly. 

Stop the presses!How do you get America's favorite snack to be low sodium and super low in fat and calories? You skip the butter (not sorry) and spray on pickle juice so that your nutritional yeast and other seasonings stick!

With all the flavors and none of the cholesterol, be thankful this Thanksgiving we can surround ourselves with friends, family, and really great health supporting foods. And- don't forget the gravy!

This is my 2015 Valentines Day submission and I dedicate it to all you men.  Let me let you in on a little something, all we gals really want is some thoughtfulness on this Hallmark Holiday, so my gift to you - the thought that will have your sweetie calling all her besties the next day swooning ove...

Ingredients Index