November 11, 2021
So you’ve gone to a plant-based lifestyle, but now what? Thanksgiving is just a few weeks away and you’re looking at quinoa like it’s a foreign object. Breathe in, breathe out. STL Veg Girl Caryn Dugan came to the rescue, sharing her ideas on how to do a great-tasting turkey day without the meat. Check out her recipes and sit back and let them eat plants!

November 8, 2021
This is my super easy and so delicious Tuesday night soy curl stir fry! You'll love it.

November 1, 2021
November 1 is World Vegan Day. I'm here to explain the difference between vegan, plant-based, and wholefood plant-based diets.

October 27, 2021
Caryn Dugan, the founder of the Center for Plant-Based Living, joined us on the show along with her medical director Dr. Jim Loomis. The two discussed several of their plant-based meals, the ease of preparing them, and their health benefits. The Center is the first plant-based nutrition and culinary education center in the nation. We learned about her new classes, which are both virtual and in-person, as well as her new virtual membership program.

October 5, 2021
Today Chelsea and I introduced a new recurring segment on STUDIO STL. Viewers can write in to the producer, Jordan Palmer and ask anything they want about a plant-based diet/lifestyle and I'll be back to answer! I'm so grateful for this opportunity to broaden the education about the importance of adding more plants to your plate. Start sending your questions to Jordan:

September 28, 2021
I create recipes for the plant-based beginner and I'm honored VegWorld Magazine has chosen a few of my favorites to share with their readers. It's exciting!!

Chef AJ Show
September 3, 2021
Another fun event to kick off the big anniversary week!! Using secret ingredients, Dr. Jim Loomis and Caryn Dugan must rely on their quick creativity to be named Chef AJ's IRON CHEF! Who are you rooting for?! Here's the replay:

Show Me St. Louis
September 3, 2021
In my family it's always grilling season and this is one of the best ways I have found to lock the flavors in if you're grilling in or out! Mix up the herbs and spices however you'd like - I love the boldness of this Cajun seasoning with with the brightness of the lemon!

June 16, 2021
I love this woman and so will you! Long time media personality, Jill Devine and I finally crossed paths in 2019 as I was opening the Center for Plant-based Living and now we can't stop getting in each other's business. Her podcast, Two Kids and a Career, may seem like it wouldn't line up with my kid-free, kale driven business, but as we are emerging from COVID, I think you'll see a lot of parallels with similar gripes and also celebrations, in this chaotic world.