Press

STUDIO STL
September 23, 2022

STUDIO STL
September 13, 2022
The days are getting shorter and the temps are cooling, it’s time to think about harvesting those delicate herbs you have outside. If you don’t have a way to keep them going inside, here are a few ways to keep enjoying the fruits of your herbal labor all year long.

STUDIO STL
August 17, 2022
These ears are good for your eyes and so much more!

STUDIO STL
August 9, 2022
We're talking about the difference between summer and winter squashes today on Fox 2!

EXAM ROOM
August 7, 2022
I'm a long time member of the Physician’s Committee for Responsible Medicine (PCRM- I was certified though their program waaaaaaay back in 2011) and continue to implement my education into my curriculum. As a big fan of the Exam Room Podcast, it was a thrill to be a guest!


STUDIO STL
July 27, 2022
Hearts of palm is a great substitute for fish in this easy to assemble vegan ceviche!

STUDIO STL
July 20, 2022
“Where do you get your protein?” That’s the question I get asked most often when talking about a whole-food plant-based diet. But guess what…plants have protein! If you watch a special on mountain gorillas or elephants, do you worry about where they get their protein? Probably not, but just in case, they get their protein from the plants they eat, as they are herbivores. Therefore, the protein you get when you consume animal-based foods, like steak or chicken, ultimately comes from the plants those animals ate.

STUDIO STL
July 12, 2022
Calcium is a soil derived nutrient and is important in maintaining healthy bones and teeth, a healthy blood pressure, and a healthy nervous system. It also plays a role in muscle function and blood clotting. The daily recommendation for calcium intake for adults aged 19-50 years and men 51-70 years is 1000 mg per day. An intake of 1200 mg of calcium is recommended for women over 51 years and for men over 70 ¹ . The dairy industry has a done a great job promoting milk/diary as the best source of calcium.

STUDIO STL
July 11, 2022