Pumpkin Spice Hummus

There is a pumpkin everything, and why not include hummus on that list! The chickpeas and cumin help balance out the sweetness of the season's favorite squash and I think you'll love the velvety flavor!

Ingredients

Setup

  • 1 14-ounce (1 1/2 cups) can of chickpeas, drained and rinsed
  • 1 14-ounce (1 1/2 cups) can of pumpkin puree
  • 1 heaping tablespoon of tahini
  • 1 tablespoon maple syrup
  • 3/4 teaspoon pumpkin pie spice
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground cumin
  • juice of 1/2 lemon
  • pinch of salt

 

Directions

Blend all ingredients in a blender until creamy. Garnish with a sprinkle of both cumin, pumpkin pie spice and pepitas. 

I use a blender because I like my hummus very creamy. The food processor also works, if you like your hummus with more texture.

______

 

 Do you know about our STREAMING PLUS membership? 

Our membership is built like a streaming service - you get a full library of plant-based cooking classes to watch whenever you want. PLUS, you gain access to upcoming interactive virtual cooking classes and a monthly accountability group call.

As a member you get:

  • Complete library of all past virtual classes - stream them whenever you’d like!
  • Free access to upcoming virtual classes
  • Library of easy and quick recipes: 100 and growing
  • Access to private Facebook group
  • Monthly accountability check-in and support group Zoom call with Caryn
  • Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director
  • 20% off all virtual multi-week programming
  • A community of support

To learn more, please visit us here.

 

 

 

 

Like this? Share it!

How did this recipe work out?

Leave a Reply



(Your email will not be publicly displayed.)


Captcha Code

Click the image to see another captcha.