MANY DIETS; ONE TABLE - ON STUDIO STL
The plant-based diet, or simply the desire to add more plants to our plates is here to stay. There is so much evidence supporting the health benefits of this way of eating, not to mention, every time you turn around someone else has reversed their type II diabetes, lowered their cholesterol, stopped taking many of the meds they've been on for years, etc.
In my family we celebrate Christmas and Christmas Dinner is one of my favorite meals of the year. The craziness of the holiday is winding down, we’re in comfy clothes and we EAT! I can remember my first (few) Christmas Dinners and here are 3 things I highly recommend when when preparing for a (holiday) dinner party:
1. Bring something everyone can recognize and they don’t see as vegan.
2. Call the host and ask what you can bring (and why!).
3. Don’t be afraid to talk about it.
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Do you know about our STREAMING PLUS membership?
Our membership is built like a streaming service - you get a full library of plant-based cooking classes to watch whenever you want. PLUS, you gain access to upcoming interactive virtual cooking classes and a monthly accountability group call.
As a member you get:
- Complete library of all past virtual classes - stream them whenever you’d like!
- Free access to upcoming virtual classes
- Library of easy and quick recipes: 100 and growing
- Access to private Facebook group
- Monthly accountability check-in and support group Zoom call with Caryn
- Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director
- A community of support
To learn more, please visit us here.
