Recipes
This recipe was created for The Doc & Chef's Fatty Liver episode (ep. 21) and it's also debuting during baseball season. What's fattier than ballpark nachos?? These nachos have all the flavor, not all the fat and cholesterol. Go (STL) Cards and go you!
Check out my Jackfruit Pulled Pork Sandwich - it's got this amazingly tender, BBQ-flavored jackfruit that seriously tastes like the real deal, paired with a super creamy and crunchy coleslaw, all in a toasty bun.
Celebrate the season with some dairy-free milk punch! You’ll love this healthier version!
Looking for a light, yet, hearty salad, that actually delivered on helping you get iron? Full of that micronutrient and flavor (as always), your bod will love this one!
This healthy sweet potato casserole is a delightful addition to your Thanksgiving table. The natural flavors and sweetness of the ingredients shine through - sorry, no leftovers here!
Savor the goodness of this Chocolate Chia Seed Pudding, a nutritious concoction combining chia seeds and cocoa powder, both known for their antioxidant and anti-inflammatory properties. Not only is this dessert a delightful treat, but its ingredients may also contribute to brain health, potentially ...
The perfect breakfast (or snack!) for these upcoming fall days. Packed with plant-based protein and omega-3s to keep you satiated all day long!
The Doc and Chef took one of Chef's favorite recipes on the road for their live show at the STL Veg Fest the weekend of September 30. Their live show covered these topics:
low fat
fiber
protein
You can find more info on the dynamic duo here!
These homemade mung bean based vegan eggs will trick your taste buds into thinking you are eating the real deal - thankfully your arteries will know the difference. Enjoy the fluffy delight!
Perfect for breakfast or a quick snack, these whole wheat muffins are bursting with juicy blueberries and omega-3s from the walnuts to make for a scrumptious way to fuel your day.
